I'm beginning a new video meditation series, called "Quarantine with Karen". This is something that is designed to be watched or listened to as part of your meditation practice. Please click on the link below for Episode 1! https://youtu.be/Lh9FyE8MXMU Stay tuned for more videos!
With all the chaos going on in the world I haven’t posted in awhile, but today I was inspired to try to help out in some small way. I have spent the last 6 months or so trying to get a book together that would help people have fun while meditating, but have kept running … Continue reading Free Stress-Relieving Resource!
I recently discovered the teachings of Tara Brach, who presents a lot of material and resources that resonate with me, and feel they would be useful to the visitors of Serrah's Place. From her website, here is an excellent meditation on the RAIN technique for compassion: https://www.tarabrach.com/meditation-rain-compassion/ An here is a re-posting of a recent … Continue reading RAIN Meditation from Tara Brach
As promised, here is the first online resource available from "Serrah's Place"! Over Thanksgiving, I was inspired to take to 50+ Flower of Life designs I had created in 2016-2017 and make a set of inspirational Oracle cards featuring their artwork. Since I was pet sitting at the time, I attribute the idea to the … Continue reading Introducing “Animal Angels Oracle Messages”
I am just completing a new website devoted to helping solve problems. Whether they be small or large, all problems can likely be solved, especially if we work together. Please visit my new site "The Rocket Scientist's Daughter" for more!
No, I'm not talking about ecstasy, cocaine, some designer drug, or even cannabis. I'm talking about Oxytocin, a hormone that we all have, that has been called the hormone of love and bonding. A powerful chemical that causes uterine contractions, oxytocin is typically known for being produced in high quantities during the labor and birth … Continue reading Get All the Love Drug You Want for Free!!
You may be suffering from this easily correctable condition! There is a condition that affects millions of people, yet most doctors have never even heard of it. Chronic Hyperventilation affects nearly all of us at one time or another, and can be responsible for many health problems, such as asthma, high blood pressure, anxiety, and pain. … Continue reading Change Your Life in 3 Breaths!!